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Makes 4 portions


Ingredients: Black Beans, Onion, Bell Peppers, Tomato, Salt, Carrot, Celery, Cider Vinegar, Spices and Fine Herbs


Allergies: None


You will also need: olive oil


Preparation: Add all contents to slow cooker (or pot) with 30 mL olive oil and 2 ¾ cups (660 mL) water. Cook in slow cooker on high for 4 hours or low for 8 hours, or bring to a boil on the stovetop and then simmer, covered, for 1 ½ hours. Makes 3 cups.


-All natural


-Naturally without gluten (although we do not test our products for possible contact with gluten-containing products through the supply chain)