Makes 5 portions


Ingredients: Red Lentils*, Coconut*, Onion*, Spice, Salt, Sugars (cane sugar), Garlic, Mustard Seed, Bay Leaf

* = organic



Contains: Mustard


You will also need: vegetable oil


Preparation: Add contents to a pot with 2 tbsp (30 mL) vegetable oil and 3 cups hot water. Bring to a boil, then cover and simmer on low heat for 20 minutes, stirring a few times to prevent from sticking to the bottom of the pot. Makes 3 ¼ cups.


-All natural


-Naturally without gluten (although we do not test our products for possible contact with gluten-containing products through the supply chain)

Coconut Red Lentil Dal